Position: Partner
Hi! I am Cleo, a wellness nerd as well as the owner and instructor at Sachian Yoga & Meditation. I am excited every day by the idea that simple, enjoyable, lifestyle tweaks can give most people significantly better health and a higher quality of life. I am also fascinated by the intersection of the ancient practices and the latest scientific research findings on mind/body practices and neuroplasticity.
So how did I get here? Like most people, my journey is full of fun (well, mostly fun) twists and turns. I grew up in a four-room cabin in Arkansas….yup, no bathroom. I hold a BFA in Theatre, a world record in motorcycle stunts (my husband has six!), and my greatest teacher is my son, Lakota.
I am a certified MMI Mindful Trainer who brings the mindfulness advantage into organizations and am committed to helping you and your organization discover the many benefits of adopting mindfulness into your personal life or into your world of work.