Bring the Mindfulness Advantage to Your World of Work.

8-Week Virtual Training

Now more than ever, stress levels are as high as can be. Fortunately, you can do something about it. And mindfulness can help. With the MMI Mindful Training, you can start feeling like you’re back in flow. You can gain the mindful advantage at work and at home.

Discover proven tools, tips, and strategies based on the latest mindfulness research that can help you be more resilient and bounce back from the stress.

Whether you are a leader, entrepreneur, or part of a team or organization, MMI Mindful Training may be exactly what you have been looking for. It’s a potent 8-week training architected specifically to help you better navigate your work environment.

Enhance your well-being, cultivate more resilience, increase your creativity and innovation, increase your focus and efficiency, and increase your emotional intelligence so you can better respond – rather than react – in stressful situations, at home and at work.

MMI Mindful Training is offered in a virtual interactive setting facilitated by expert trainers: the founders of MMI Mindful Training Co., Sarah McLean and Dr. Laurel Geise. With over 50 years of combined training experience in delivering mindfulness programming, and 30 years in corporate leadership, your expert instructors will lead you step-by-step through the proven world-class training.

Get the Mindfulness Advantage with eight 75-minute  training sessions held weekly.

Mindfulness Training for You

Uplevel your daily experience of work. Increase your creativity and productivity and decrease your stress and anxiety with a comprehensive mindfulness training with MMI Mindful Training Co.

Get your own personal mindfulness toolkit to help you be more resilient, more satisfied, and more engaged, especially during these chaotic times.

Take a peek at what you will experience during your 8-week journey into mindfulness:

 

  • Week 1: Introduction to Mindfulness at Work
    Receive mindfulness basic training & discover the benefits of daily practice while preventing stress with mindful living.
  • Week 2: Wellbeing & Resilience
    Increase awareness of your personal stress response and explore stress-relieving activities to create more resilience.
  • Week 3: Creativity & Innovation
    Access your creativity with brain training & innovative practices.
  • Week 4: Focus & Efficiency
    Adopt practices that can rewire your brain & sustain focus to get more done without the stress.
  • Week 5: Emotional Intelligence
    Increase your emotional awareness and mindfully choose a response to stressful situations, instead of reacting to them mindlessly
  • Week 6: Empathy & Compassion
    Cultivate empathy and increase compassion for yourself and others with self-inquiry exercises and contemplative practices.
  • Week 7: Diversity & Inclusivity
    Enhance your situational awareness and increase your awareness of implicit bias, while adopting inclusivity practices.
  • Week 8: Best Practices for Work
    Gain practical tips to create sustainable behavioral and attitudinal changes.
  • Week 9: Bonus Group Coaching Session

Your enrollment into the MMI Mindful Training includes:

  • 8-weeks of live, virtual, interactive 75-minute classes
  • Training with the founders of MMI Mindful Training Co.
  • Supplemental handouts to enhance your learning experience
  • Weekly takeaway practices
  • Coaching, open Q&A, and ongoing support throughout the program
  • Option to enroll in one-on-one coaching after the completion of your training
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